What are the benefits of Niacin?
Studies have shown that niacin can help to lower triglycerides and raise HDL cholesterol (the "good" cholesterol). It can also help to remove LDL cholesterol (the "bad" cholesterol) from the blood. Niacin, which is taken to help improve cholesterol numbers, is usually prescribed by a doctor. Niacin supplements are also available for purchase over the counter, but care should be taken as high levels of niacin can have negative side effects. Too much niacin can cause flushed skin, tingling or burning in the face or chest, headache, diarrhea, bloating, and stomach cramps. High doses of niacin can also worsen conditions such as liver disease, kidney disease, stomach ulcers, diabetes, or gallbladder disease.
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What is Niacin?
Nicotinic Acid or Niacin, also called Vitamin B3, is a vitamin that helps the body's metabolic processes as it converts food to energy. Niacin also plays a role in the health of the nervous system, skin, and digestive system. Most people get enough niacin to meet their nutritional needs through the foods they eat. Niacin is found in red meat, poultry, fish, nuts, seeds, brown rice, legumes, bananas, raisins, avocados, and papayas. Niacin deficiency can cause symptoms that include swelling in and around the mouth, thick scaly skin rash, headache, fatigue, depression, brain fog, memory loss, and disorientation.
What are the other benefits of niacin?
In addition to helping with cholesterol, niacin has been shown to have other benefits. Niacin stimulates the release of chemicals that widen blood vessels which can help to lower blood pressure. In some people, niacin can help to lower the risk of type 1 diabetes. Niacin helps provide the energy the brain needs to function. Some studies have even shown that niacin can be helpful in treating schizophrenia or Alzheimers. Niacin can reduce the risk of skin cancer and niacin cream can help to protect skin cells from sun damage.
How do you test niacin levels?
A simple blood test can check your blood niacin level. This test can help to determine if you have niacin deficiency or to manage your dosage if you are taking niacin for cholesterol or other health benefits. Request A Test offers testing for niacin and other vitamins and minerals that anyone can order. There's no doctor's visit necessary. Just order from our menu of hundreds of affordable lab tests. Then, go to a lab near you. Most tests see results in just a few days so getting information about your health is quick and easy. To get started just order online or call our team at 888-732-2348 for assistance.
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